Love your inner critic
Dear me, I choose a new inner voice...

Loving Your Inner Critic

Do you know your inner critic? The inner critic is that voice in your mind that tells you the irrational, fear-provoking thoughts that you’ve been rehearsing much of your life.…

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Feeling Feelings? The Plight of Empaths

Because many Reiki practitioners are empaths, a common discussion among practitioners revolves around the suffering that is felt when a friend or client has an illness or is going through…

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Quieting the Mind
Meditation is not a way of making your mind quiet. It's a way of entering in two the quiet that's already there.

What Holds You Back Isn’t Real

We tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We…

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Be a Blessing to Yourself 

Be gentle Tread lightly Walk slowly Savor A soft hand leads you.   Let love be your guide your only guide your one and only guide. Love’s words are not…

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Incapable
Enjoy your vacation unless you're incapable of enjoying a vacation.

Incapable

Hello Anxiety, My Old Partner I awoke this morning with a pain in my upper belly. I am on vacation with a friend, about to discover the joys of Sedona.…

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Acceptance leads to peace
Acceptance

Acceptance — A Gift from the Universe

What if you accepted everything that came your way as if it were a gift from the Universe? What would your life look like, if you made this your daily…

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