Feel Your Anger

Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it…

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“No” Can be a Beautiful Word if you Know that it’s Okay

Saying no is our birthright. In other words, we have the privilege of being able to set healthy boundaries and decide what we want to do in any situation. Sometimes, we…

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Be a Blessing to Yourself 

Be gentle Tread lightly Walk slowly Savor A soft hand leads you.   Let love be your guide your only guide your one and only guide. Love’s words are not…

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Blessed Release

  After many years of watching a case of domestic violence unfurl itself before my eyes, and having no way in which to extricate my loved one from its jaws…

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