young woman with eyes closed, sitting in her car's driver's seat, but turned outwards toward the door, taking a moment to emotionally lighten the load
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Lighten Your Load

I see you there straining under the burdens you carry. It's hard to carry these responsibilities! I wish you would lighten your load, that you would see that you don't…

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Opening to More

Opening to More implies that there is more to living than simply surviving. There's more to experience than having and accumulating stuff and even more than taking care of your…

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Quieting the Mind
Meditation is not a way of making your mind quiet. It's a way of entering in two the quiet that's already there.

What Holds You Back Isn’t Real

We tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We…

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