Quieting the Mind
Meditation is not a way of making your mind quiet. It's a way of entering in two the quiet that's already there.

What Holds You Back Isn’t Real

We tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We…

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Incapable
Enjoy your vacation unless you're incapable of enjoying a vacation.

Incapable

Hello Anxiety, My Old Partner I awoke this morning with a pain in my upper belly. I am on vacation with a friend, about to discover the joys of Sedona.…

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