young woman with eyes closed, sitting in her car's driver's seat, but turned outwards toward the door, taking a moment to emotionally lighten the load
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Lighten Your Load

I see you there straining under the burdens you carry. It's hard to carry these responsibilities! I wish you would lighten your load, that you would see that you don't…

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Feel Your Anger

Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it…

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“No” Can be a Beautiful Word if you Know that it’s Okay

Saying no is our birthright. In other words, we have the privilege of being able to set healthy boundaries and decide what we want to do in any situation. Sometimes, we…

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What Do You Believe?

Recently, I was asked what I believe. My first reaction was to say it doesn’t matter. But in my own heart, as I live my life, it does matter. If…

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