Feel Your Anger

Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it…

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“No” Can be a Beautiful Word if you Know that it’s Okay

Saying no is our birthright. In other words, we have the privilege of being able to set healthy boundaries and decide what we want to do in any situation. Sometimes, we…

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What Do You Believe?

Recently, I was asked what I believe. My first reaction was to say it doesn’t matter. But in my own heart, as I live my life, it does matter. If…

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