The Direct Path to Liberation

What is liberation? There are so many different views about what liberation, awakening or enlightenment is, and it can be quite confusing. Many who claim to have had an awakening,…

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Feel Your Anger

Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it…

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Quieting the Mind
Meditation is not a way of making your mind quiet. It's a way of entering in two the quiet that's already there.

What Holds You Back Isn’t Real

We tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We…

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Acceptance leads to peace

Acceptance — A Gift from the Universe

What if you accepted everything that came your way as if it were a gift from the Universe? What would your life look like, if you made this your daily…

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