Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it seems that the hurt happens anew, ripping open the wound, over and over again. The results may play out as physical symptoms and/or emotional distress. This remembering and rehashing frequently…
Saying no is our birthright. In other words, we have the privilege of being able to set healthy boundaries and decide what we want to do in any situation. Sometimes, we may not want to do anything, and that's perfectly okay. Keeping my life sane is becoming a priority, and I pave that path to a place of sanity with each…
Be gentle Tread lightly Walk slowly Savor A soft hand leads you. Let love be your guide your only guide your one and only guide. Love’s words are not heavy, scary or burdensome. Love’s words come packed with nurturing feelings. These feelings feel safe, protected and caring. So when you wake up, remember love. Reminisce on past joys…
After many years of watching a case of domestic violence unfurl itself before my eyes, and having no way in which to extricate my loved one from its jaws of slow and steady death, blessed release has, at last, come, as she walked away. Watching injustices like this can make one bitter over time, but the challenge is to…