Feel Your Anger

Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it seems that the hurt happens anew, ripping open the wound, over and over again. The results may play out as physical symptoms and/or emotional distress. This remembering and rehashing frequently…

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LOVE Your Boo Monster!

When I was studying Shamanism with a teacher years ago, I was accused of loving my negative ego. Instead of making my ego shut up, or ignoring it, or quieting my mind, the teacher accused me of listening to and allowing it to run my life. This was sure to be detrimental to my spiritual growth, the idea being that I should give…

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