Tag Reiki Master

Tag Reiki Master

Feeling Feelings? The Plight of Empaths

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The Plight of EmpathsBecause many Reiki practitioners are empaths, a common discussion among practitioners revolves around the suffering that is felt when a friend or client has an illness or is going through a situation that seems sad.

Events Can’t Be Judged

As an empath, I always try to remember that what others are experiencing is not random and cruel. I have found, paraphrasing Buddhist thought, that there’s no reason to judge every life event as either good or bad. When we see everything as good or bad, we are forgetting that whatever happens is ultimately to help us all on the path to our unique wholeness. That is, life experiences cannot be relegated to a simple judgment. Life is so vast, experiences so nuanced and varied, like multifaceted gemstones, that they need to be examined and appreciated from a deeper perspective. And that examination is the job of the experiencer, not the observer. In fact, it is utterly impossible for me, as a different person with a different past history, to truly understand how my friend is experiencing that challenge!

Everything Happens for Our Highest Good

A good question that I ask myself, when confronted with this type of situation, is if I really believe that everything that happens to us is for our highest good. If my answer is yes, that means the “bad” illness or event happening to my friend isn’t actually “bad” after all. It’s ultimately for their highest good, for their growth into wholeness. Furthermore, getting really tough with my self-questioning because I can, I ask myself, do I really believe that we have angels and spirit guides helping us? Yes, I know and have experienced the fact that nobody is exempt from that help, so even my friend who is going through the tough time, has help. I trust that.

Let the Angels Carry That Empath Weight

I then give my friend and/or client, and her situation, over into the hands of her angels, taking her off my shoulders. I have to stop carrying her because she is too heavy! Thankfully, my friend and her illness are not my responsibility. Each time I feel the burden in my heart, of another friend who is going through a challenging life event, my spirit guides show me that we were never meant to carry others in this way. So I decide to honor each person’s life process by allowing them to go through their challenges as they see fit. I can offer support and Reiki, with no expectation of resolution, just for their highest good. They do the healing themselves, in their own time, and in their own way.

Your Cup Runneth Over with Love

As you honor the unique path of others by allowing them to have their challenging life experience, without judging it, you can offer love and help without becoming overburdened yourself. You can let the emotions go through you and send love. It works! As I have done with those I love who are suffering, you may find that you need to give them over to their angels again and again, as you find yourself carrying them, because you love them. But releasing them is so worth it. Your suffering will be lessened and you’ll find an ability to stay balanced and centered. In turn, your cup remains full so you can share the support you enjoy yourself.

What Holds You Back Isn’t Real

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Truth is attainableWe tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We may feel “less than” and unworthy. We lament, “For God’s sake, the sheer amount of work involved to get there must be an insurmountable amount of sweat and sacrifice!” We have so many issues and ideas that stop us dead in our tracks from traversing our path of heart, our own spirituality.

Just Step Forward

What if I were to tell you that all that holds you back is baloney? What if you were assured that all those ideas about spiritual attainment were false? What if that lama, yogi or spiritual leader gave you a pass to all that awaits you as you step forward into your own wholeness? “Just step forward,” the spiritual leader says. “Step.” That’s it.

Why do we believe that coming into our innate wholeness and balance in our physical, mental, emotional and spiritual being, is hard? Who told us that? Who told us that we don’t have the power within ourselves to evolve in every area of life, naturally? Who said that our spirituality can be found only from meditating for hours, for years? Who said you were less than or unworthy? Why do you feel your depression, anxiety, or physical illness stops you on your path? Why are all the answers offered us to help us walk our path, costly and difficult? Who benefits?

Hmmm, maybe we all were sold a bill of goods. My guidance has shown me that our answers are within each of us. We all have access to that guidance and life direction.

Your Body Holds the Truth

Let’s try an experiment. Below are some statements, which I ask you to check for truthfulness by saying them to yourself and seeing how your body responds. After each statement, if your body gets tight or tense and uncomfortable, it’s baloney, or not true. If it feels neutral or good, and you have tingles or feel relaxed, that’s your body saying it’s a true statement.

  1. My natural way of being is whole and healthy.
  2.  I don’t have the answers. Other people have the answers for me.
  3. My loving heart will lead me to my health. My body and spirit have my answers.
  4. I am unable to access what’s good for me and what my body and soul need.
  5. I am capable of finding what I need to thrive.
  6. I am not connected to spirit, and I need someone to connect me to spirituality.
  7. I am connected to Life and Love.
  8. Spirituality is all about love, and love is my natural, core way of being.

I have experienced this, that our bodies hold our truth. We feel good when we are on the path of heart. By doing exercises such as this one, we are tapping into our own spiritual and innate intelligence by listening to our bodies. Our bodies are connected to our spirits. Our spirits are connected to the eternal fountain of Life, which is an integral part of who we are.

May you find your truth in the silence of your own innate knowing.

Namaste!

Be a Blessing to Yourself 

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be your blessingBe gentle

Tread lightly

Walk slowly

Savor

A soft hand leads you.

Let love be your guide

your only guide

your one and only guide.

Love’s words are not heavy, scary or burdensome.

Love’s words come packed with nurturing feelings.

These feelings feel safe, protected and caring.

 

So when you wake up, remember love.

Reminisce on past joys

And let these joys hurl you into your bliss

That already surrounds and holds you.

 

The thought machine of mind is a two-edged sword.

Casting blame and doubt, it remembers

What is no longer valid and true.

Each day is new with possibility to pursue

Use the sword’s edge to sever what no longer serves you.

Let the present newness awaken

so the past can be put to rest.

 

Open to your greatness within.

 

And remember this…

Your inner being is like a lush, English garden.

Tend it well to allow the natural beauty to overtake the grounds-

Bunches of bright colors warm the soul

and brighten the mood-

Your inner kaleidoscope, your inspiration!

 

Today, be a blessing to yourself.

 

 

Incapable

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AnxietyHello Anxiety, My Old Partner

I awoke this morning with a pain in my upper belly. I am on vacation with a friend, about to discover the joys of Sedona. I have no apparent worries, nothing I have to do, nowhere I have to go! Yet, I awoke with this pain. Diving into the pain, I realized it was linked to anxiety, that old sidekick. Even after all these years of learning about myself, and especially all the work I’ve done around the anxiety, it still rears it’s annoying and sometimes painful head in unknown situations such as this.

When I planned this trip, it was with a bit of trepidation. I frequently feel fear when scheduling new things, and especially when a different locale is involved. But I felt ready for the challenge and eager for the experience of exploring beautiful Sedona!

Today, after a minute or so of feeling the stomach ache, and realizing it was related to anxiety, I asked my spirit guides, “What is this?” And their response was “You feel incapable.” Yes, I feel incapable of any and everything! Thankfully, I had a concrete answer! There have been times when I’ve felt so anxious, I couldn’t hear myself think, let alone hear an answer from my guides! This time was different.

Dive Into the Feeling

I knew what to do. I dove into the feeling again. I said to myself, over and over in my mind, “I don’t feel capable. I don’t feel capable. I don’t feel capable…” and my body relaxed. Why, you may be wondering, does this work at all?

The body and the mind want acknowledgment. What am I feeling? The truth, to my physical and emotional being, is that I feel incapable. It’s a matter of stating the obvious. If I deny my core feeling of being incapable, nothing happens. That’s a form of inner resistance. I know that the deep feeling of being incapable, that harkens back to much earlier times in my life, is the next part of me that needs acceptance.

You may also be wondering, “What about using positive affirmations?” Yes, sometimes affirmations work because they distract us from the uncomfortable feeling. But in my experience, affirmative sayings don’t work as well or as fast to calm me. And the fact that I have secreted cortisol, which makes the feeling more intense, and makes me want to run away from the “saber tooth tiger” of my mind, doesn’t help. Cortisol is a fight or flight hormone that, once secreted, takes about 20 minutes to dissipate in the body. Affirmations have a hard time cutting through physiology!

Acknowledge the Feeling and Set Yourself Free

So I stated the obvious to myself. I don’t feel capable. And what happened within a few minutes was that my pain disappeared and I fell back asleep. I know this because a few minutes later, due to the initial cortisol spurt from my adrenals, I woke up again, and my pain was gone. I was so glad. And I kept repeating how I felt, “I don’t feel capable.”

After about a minute or two of stating the obvious feeling of being incapable, and because I felt so good now, I decided I was ready to switch over to a positive affirmation that resonated well with me. What came into my mind was “I am full of Light. Light fills every part of my being. I am a being of Light and Love.” I repeated that affirmation and took the healing to an even higher vibration, to joy. And then the thought came to me to share this experience with you.

I look forward, now, to a day of joy and discovery. I feel excited. And I hope, in my heart of hearts, that this experience of mine helps you, too, to treat yourself with gentleness.

Namaste.

Acceptance — A Gift from the Universe

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Acceptance leads to peaceWhat if you accepted everything that came your way as if it were a gift from the Universe? What would your life look like, if you made this your daily practice? Imagine being thankful for the cold you got, that slowed you down enough so that you could rest. Imagine responding to a diagnosis of illness with a palpable peace. You’d be able to make decisions for yourself with much more clarity.

We resist unpleasant things to protect ourselves from what we perceive as bad or threatening. Because of our judgment of the experience as bad and something to resist and fight, we suffer fear in the process. We may then try to cure, medicate, or numb ourselves, as long as the pain and the fear wrapped around it go away. What if we chose to accept what happened to us instead?

The Universe Works on Our Behalf

During a time of sadness or chaos, have you ever experienced the feeling of having everything work out, as if it were orchestrated for you to learn an important life lesson? This is not a random occurrence. This is the Universe working on your behalf. You can experience this more and more, through a basic attitude change. Complaining is a victim’s game, and it doesn’t feel good. Consider the idea that you can regain your personal power through acceptance.

Choose Acceptance

With practice, acceptance can become a bigger part of your life. Work on developing the habit of being grateful for all your life experiences, as if you chose them. And imagine how you can glean the wisdom of your unique past through this process.

What I’m describing is not a departure from seeking medical care when it’s needed. It’s a mindset. It’s a way of seeing your world that is helpful and health inducing. And it works.

Your Life is a Treasure

Your body is a finely-tuned antenna for what is happening in your psyche. It can even alert you to when an emotional upset is skillfully buried deep within the mind. Your body can help you in your quest to live a full life and accomplish your goals and dreams. When you respect your physical and emotional processes, you give yourself space to heal. And more importantly, this acceptance heals the heart.

Peace,

~Maureen

Eye of the Storm

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Eye of the Storm - dealing with an emotional storm

We frequently find ourselves in the midst of an emotional storm. It can be through our own doing, or other people’s dramas that affect us. I’m going through one right now.

Cleaning up a hoarder’s house is a disgustingly horrible task. Due to a death in the family, we find ourselves cleaning up the mess amassed over years of mental illness and physical debilitation.

This deceased person had been a challenge to deal with for many years. Cleaning up this hovel brings up emotionally charged grievances for many in my family. Their challenge is to see it for what it is and constructively integrate their past experience, and their issues with this family member, into their psyches. My challenge, however, is to see their distress and help where I can, knowing the process is important for their growth, while not trying to make it all better for them. How do I do this?

Be a Witness

I repeatedly, on good days, draw myself into the center, or the eye, of this storm by remembering who I am and standing back to watch the storm swirl around me. It seems that if I take one step into the swirling debris of emotional upheaval affecting my loved ones, I begin to spin. This spin cycle results in feeling bad, forgetting my inner core being and my connection to Source, and forgetting that I am in the arms of the loving Universe. That feeling inevitably leads to anxiety. So, step one is to go into the eye of the storm by becoming a witness instead of a participant, and stepping into my heart of love.

Observe and Process with Love

The next part of the equation is to sit quietly and look at this turmoil. I ask myself what, in particular, is most distressing to me. I ask myself what, about this situation, brings up feelings of any past traumas in my own life. The part of me that was not able to fix hurtful situations in the past – in this case, my experience of being bullied as a child, is what came up for me. So I give that part of me, that innocent part that suffered that trauma, love. I do this by putting my hand on my heart and giving myself love and Reiki. It calms my inner storm.

Regardless of whether I can figure out the answer to my triggered emotion right away, this process allows me to get back to my core self, my heart of love, the Eye of the Storm. I know that from this vantage point, I can see clearer what’s in front of me, and what’s affecting me. This act of loving my heart, gives me the feeling that I can now move constructively in a positive direction from my center.

Define and Confine

From this place of watchfulness and self-love, the storm around my loved ones seems more defined, instead of feeling like a huge cloud of despair with no way out. The witness, which I become, can watch the sadness and anger of others and send love into the situation. More importantly, the witness who is present with the moment can have peace.

Embrace the Freedom an Emotional Storm Delivers

Now I find myself standing inside the storm, watching it, and at peace. I know from my own experience with emotional challenges, that all this is as much for the healing of each of my family members, as it is for me. I know that the challenges of life are here, ultimately, to free us from our own past traumas and fears. Weathering an emotional storm in this way, brings inner freedom.

Surrender

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Surrender your heart

Surrender and grow

What would life feel like if you knew, deep down in your bones, that everything that happens to you is orchestrated specifically for your growth? If you really KNEW this, would you be upset when things don’t go your way? Would you feel the need to put up a fight against each
perceived injustice? Would each illness be something to resist and eradicate post haste? Would all your struggles and hurts of the past be relegated to the “I’m trying to forget that ever happened” trash heap of the mind?

Trust that everything happens for the highest good

For me, anxiety has been the default emotion much of my life. If I wasn’t happy, I was probably feeling some amount of anxiety. I know now that I would not be anxious at all if I trusted that everything is here for my highest good. Happily, I’m here to say that it’s getting much better for me, as I process and release fear, and love my innocent and vulnerable heart. As I become more aware of how I’m held by Spirit in an embrace of love, anxiety has no hold. It’s a process of learning that I can trust in each situation.

Freedom from victimhood

The frequently asked question, “Why do bad things happen to good people?,” can be answered with another. I would ask, instead, “Why judge if what has happened is good or bad?” Do we really know, ultimately, what is good and bad for us? Haven’t the trials and tribulations in our lives been our biggest teachers? Is anything ever totally bad or totally good? When something is judged as bad or negative, does that help us deal with it better? As Matt Kahn says in his book, Whatever Arises, Love That, A Love Revolution that Begins with You, “…the heart of surrender frees you from viewing your life through the eyes of victimhood.”

What does your heart want to surrender now?

Unexpected

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Unexpected

Do you ever stumble across something that lifts you right out of a fearful mood, like a joke or a video, maybe a line from a book you just finished reading, or a few words spoken by a friend who doesn’t know how you feel? And you begin to laugh! Well, your body can’t multitask emotions, so it throws aside the first emotion and takes on the second one — happiness and laughter! Then you marvel at what an Unexpected gift you’ve just received!

The Universe Works in Unexpected Ways

Do you ever want something in your heart, maybe not yet even verbalized, and the answer shows up? Like you wanted that candle display and then your friend gives it to you, no questions asked! Or you wanted to be successful and it happens, but in another town! Maybe you desired a piece of silk to meditate upon and then someone you just met says she has a gift for you — a huge piece of silk! Or you really admired someone’s patience, and then you were presented with lots of annoying opportunities to hone your own patience. Wow, the way the Universe works! Unexpected gifts!
As you may have guessed, all these have happened to me or to a close friend. We can ask, manifest, or intend all we want. Yeah, it works. But then you need to take what comes as a result. Sometimes, it doesn’t come in the color you wanted (the silk!), or in the city you love (Bellevue, not Edmonds!), or in the way you envisioned (I developed my own patience!), yet the gift is given.

A Blessing in Disguise

When it happens to you, what will your response be? I want mine to be, “Thank you, Supreme Being, for all good gifts, all perfect gifts, which you’ve given me.” And I treasure the ultimate blessing.
On the other hand, if I am suffering and I can see that the pain I am going through is for a purpose, I can be thankful even while still in the learning phase! This is what I strive for.
There is a saying that hindsight is 20/20, but to be able to see clearly, to be aware of what you’re learning during the learning experience itself, is X-ray vision!

There are No Accidents

Hone your Superperson skills by remembering that there are no accidents, that your life is precious, and that your experiences are tailor-made for your growth. Oh, and remember that the Universe conspires to amaze and confuse us, and thus to bless us!

What Do You Believe?

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Photo of painted girl by Senjuti KunduRecently, I was asked what I believe. My first reaction was to say it doesn’t matter. But in my own heart, as I live my life, it does matter. If we are interested in more than just floating through our lives, with no rudder for steering our ship, I think we need some sort of idea or belief about what we’re here for. Our belief informs our destination and how we arrive.

I Believe in Spirit Energy

I believe in the Divine Beloved, Spirit, the Inner Wellspring of Life, Source, All There Is, and Oneness, to use a few of the multitudinous names of that ineffable Spirit Energy that we are all connected to, and which resides within and around us, everywhere. I believe the loving Divine Spirit doesn’t care what words we find to explain it, since they are only signposts. I believe this Spirit is Compassion, and much more. I believe we are here on planet Earth for a purpose. I believe our purpose is to become aware of, and partake in, our intimate connection with the Divine Beloved.

I Believe in Authenticity

I believe each of us has the same high calling, which is to be authentically ourselves. I believe we are made of Love, and that Love is our true nature. I believe that underneath our strife, fear, anger, joy and sadness is Love. I believe that removing all the obstacles to love, or to our authentic nature, is freeing and healing.

I believe that there are many reasons for sickness, and I don’t understand them all. I believe most chronic illnesses can receive healing from any perspective: from the mind, from the body and/or from the spirit.

I believe that a relationship with Love can bring to us all that we need and ever could want.

I believe that mental assent to a belief system doesn’t translate into experiencing the connection we have with the One. Only experience can bring someone to their inner Wellspring of Life. And there are as many ways to get there as there are people on this earth.

I Believe in Healing

I see healing as a “hard reset,” like when you return your cell phone or computer to its factory settings. Healing is a process whereby we become more of what we were when we were born, more vulnerable, more open, more excited about our world… more innocent. Healing is an inner process that doesn’t change us into something we are not, nor does it add extraneous beliefs. Healing brings us back to where we started, with all the wisdom and love we’ve amassed through experience.

Energy Healing Aligns, Balances and Empowers Us

Reiki ties into this so beautifully, since it helps us to touch our inner lives and experience our connection  to All There Is. Energy healing aligns us, balances us, and empowers us through this process of helping us to experience who we really are. Reiki allows us to see that we are much more than flesh and blood, we are Spirit and Life!

Blessed Release

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Blessed Release -- walking away from domestic violence

After many years of watching a case of domestic violence unfurl itself before my eyes, and having no way in which to extricate my loved one from its jaws of slow and steady death, blessed release has, at last, come, as she walked away.

Watching injustices like this can make one bitter over time, but the challenge is to choose to remain peace-loving and kind to all, including the perpetrator. At day’s end, it is always the victim’s choice to remain a victim or to go, just as it is our choice to open or embitter our hearts.

Few believe the Universe is totally good, that it is always conspiring to heal us, that it choreographs all our experiences for our highest good. I am one of those.

My prayer today:

Please uncover within me the dark strands of wariness and distrust that lie within my being. I am aware that they are there because of my painful past experiences of the perceived betrayal of my inner trust. I felt that my fear and anger, and the resultant shutting down of my trust, were necessary for my survival at the time. I forgive myself for closing my heart of pure love, as I realize that pure love is actually my true nature.

Help me to look at those closed areas of my innocence and the dark strands of distrust that lie within me. I use the light of my consciousness to move toward surrender, gently, as a flower bud opens to the light of the sun. (I realize that this may mean, at first, gathering the courage to simply touch the edges of that distrust within.)

Help me to find the dance of my life swirling within me, and to join in with abandon now. Let me quiet myself enough to hear the music of full inner harmony that arises spontaneously from the depths of my own being.
And so it is that I am healed.
~ Maureen