Loving Your Inner Critic
Dear me, I choose a new inner voice...

Loving Your Inner Critic

Do you know your inner critic? The inner critic is that voice in your mind that tells you the irrational, fear-provoking thoughts that you’ve been rehearsing much of your life. This inner critic can shake your foundation with statements such as: “You can’t do that!” “That’s too scary. Better not go!” “You’re not lovable!” “Shut up! You don’t know what…

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Feeling Feelings? The Plight of Empaths

Because many Reiki practitioners are empaths, a common discussion among practitioners revolves around the suffering that is felt when a friend or client has an illness or is going through a situation that seems sad. Events Can't Be Judged As an empath, I always try to remember that what others are experiencing is not random and cruel. I have found,…

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What Holds You Back Isn’t Real
Meditation is not a way of making your mind quiet. It's a way of entering in two the quiet that's already there.

What Holds You Back Isn’t Real

We tend to see yogis, lamas, and other spiritual leaders as being in a class all their own. “That level of spirituality is unattainable for me!,” we may think. We may feel “less than” and unworthy. We lament, “For God’s sake, the sheer amount of work involved to get there must be an insurmountable amount of sweat and sacrifice!” We…

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All You Need is LOVE!
All You Need Is Love

All You Need is LOVE!

What is Love? We expect that with our loved ones, we’d have deep, warm and fuzzy feelings coming from mutual unconditional acceptance and preference for each other. When those feelings are absent from our hearts, we may question if we truly love them. However, by that definition, we may not love very many, except perhaps our immediate families and cute…

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