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Dear me, I choose a new inner voice...

Loving Your Inner Critic

Do you know your inner critic? The inner critic is that voice in your mind that tells you the irrational, fear-provoking thoughts that you’ve been rehearsing much of your life. This inner critic can shake your foundation with statements such as: “You can’t do that!” “That’s too scary. Better not go!” “You’re not lovable!” “Shut up! You don’t know what…

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Silence is golden

The Portuguese Man O'War has no propulsion system of its own. Its top looks like a Portuguese war helmet. It moves with the flow of the ocean. It eats what comes into its path. It's the perfect zen master of the sea, powerful and silent, floating freely. I saw a few of these last week while kayaking among the mangroves…

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