Many of us continue to hold onto old anger somewhere in our psyches, and try not to feel it. Year after year, we remember our anger towards someone, and it seems that the hurt happens anew, ripping open the wound, over and over again. The results may play out as physical symptoms and/or emotional distress. This remembering and rehashing frequently…
Saying no is our birthright. In other words, we have the privilege of being able to set healthy boundaries and decide what we want to do in any situation. Sometimes, we may not want to do anything, and that's perfectly okay. Keeping my life sane is becoming a priority, and I pave that path to a place of sanity with each…
Recently, I was asked what I believe. My first reaction was to say it doesn’t matter. But in my own heart, as I live my life, it does matter. If we are interested in more than just floating through our lives, with no rudder for steering our ship, I think we need some sort of idea or belief about what…